Frequently Asked Questions

As your Health and Wellness Coach, I partner with you to focus on forward movement towards better health and well-being. I work collaboratively to help you develop a plan to manage stress, set meaningful goals, and systematically build healthy, resilient habits that support your health and well-being in all areas of life. This is about establishing practical steps and cultivating lasting change so you are empowered to grow and thrive. 

Coaching is not a clinical service and is not a substitute for therapy. I do not diagnose, treat, or offer professional mental health counseling. If you are struggling with a mental health condition, I can help connect you with appropriate licensed clinicians.  

Each session is a calm, supportive space to find clarity and next steps. Depending upon your needs, I’ll use HeartMath or hypnosis techniques. For Health and Wellness Coaching, I work with you to develop a comprehensive plan to achieve your health and wellness goals. 

Yes. Sessions are available online or by phone for your convenience and privacy. In fact, most of my clients prefer virtual sessions from the comfort of their homes.

Health and Wellness Coaching is purchased in packages of eight thirty-minute sessions. HeartMath Coaching sessions are purchased in packages of four one-hour sessions or eight thirty-minute sessions. 

HeartMath is a science-based system that helps you reduce stress, build resilience, and enhance emotional well-being. For more than 30 years, HeartMath research has explored the connection between the heart, brain, and emotions—showing how the rhythms of your heart directly influence how you think, feel, and respond to life.

Through simple, practical techniques, you’ll learn how to regulate emotions, calm your nervous system, and restore your inner balance. These HeartMath tools empower you to shift from stress to clarity, strengthen emotional stability, and meet challenges with greater ease, confidence, and focus.

Hypnosis is a natural state of deep focus and relaxation that helps you access the subconscious for positive change. You’re always aware and in control.

Yes. Your challenges and goals are unique, and your coaching should be, too. Health and Wellness Coaching and HeartMath Coaching programs are fully customized based upon your specific needs.

My coaching brings together a rare blend of science, practical experience, and holistic tools to support whole-person well-being. With a foundation in nutrition and dietetics, 30 years of leadership and coaching experience, and two decades of training in HeartMath Coaching and hypnosis, I offer an approach that is both evidence-based and deeply supportive. 

My background also includes years of hands-on work in fitness—personal training, yoga, and Pilates—which helps me understand the body, movement, and stress response from multiple angles. 

Instead of offering generic advice, I help you build a personalized, realistic pathway to better health, stress reduction, and long-term well-being. You’ll learn practical tools to regulate your nervous system, manage your energy, and create healthy habits that last so you can feel stronger, calmer, and more in control of your health.  

Yes, I work with clients across the U.S. and internationally through secure video sessions.

I accept cash, PayPal, or Venmo.

I understand that life happens! If you need to cancel or reschedule your session, please notify me at least 24 hours in advance. This gives me enough time to offer the spot to someone else who is waiting for support.

Unfortunately, cancellations or no-shows with less than 24 hours' notice will incur the full session fee. Thank you for understanding and helping me maintain a reliable schedule for all clients.

Schedule a free 20-minute discovery call to explore whether individual sessions, HeartMath Coaching, or Health and Wellness Coaching is the right fit for your goals and well-being.